by Ryan | Oct 19, 2016 | Beginners, BJJ, Safety, Self Defense, Training
You will get tired FAST. For beginners, you will use a lot of muscle. Everybody does at first because it is your natural reaction. Grab, hold, squeeze, and smash. It is very common but try to stay relaxed. The more flexible and relaxed you are, the more mobility...
by Ryan | Sep 2, 2016 | Beginners, BJJ, Training
How to be a Great Jiu-Jitsu Teammate. I have trained at various Jiu-Jitsu academies around the world, Australia, North America, and Asia. There was always one constant factor between all of them. There were a few students or coaches that were great teammates. This was...
by Ryan | May 20, 2016 | BJJ, Competition, Endurance Coaches, Team James Clingerman, Women's Jiu-Jitsu
Monica Nakatsuka, the Women’s BJJ Coach for Endurance Training Center in Zionsville, traveled to Miami this past week to compete in a new BJJ division on an international level. Following up her stellar performance and 3rd Place finish at last...
by Ryan | Feb 18, 2015 | BJJ, Training
For all Brazilian Jiu-Jitsu practitioners, there are times when we feel our skill is a solid reflection of our effort and time spent on the proving grounds with our coaches and peers. Other times we may feel as though we are the lowest man or woman on the totem pole....
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