by Ryan | May 20, 2014 | Beginners, BJJ, Safety, Training
Black eyes, bloody noses, scratches on the face or neck, tweaks of the neck, overly aggressive headlocks, etc. We all know these are occupational hazards of training the ‘gentle art’, but they seem to be more frequent when we roll with the “Squids”. To...
by Ryan | Mar 7, 2014 | BJJ, Endurance Coaches
Mat Stratta is the owner and head instructor at Endurance Brazilian Jiu-Jitsu. He has over 22 years of martial arts experience and over 17 years of coaching experience. He began training martial arts as a young boy. Like most in his generation, his training began in...
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